What is a Healthy Lifestyle? Going to bed early and getting up early, the body actually has this change.

What is a Healthy Lifestyle? Going to bed early and getting up early, the body actually has this change.

Fruits and vegetables are a little more beautiful

According to the 2016 Chinese Dietary Guidelines, we should consume 300-500 grams of vegetables and 200-350 grams of fresh fruit per day. Because the fruit contains a variety of "acid", but also rich in vitamins, minerals, dietary fiber, but the sugar is relatively high, so the fruit should eat less than vegetables.
What is a Healthy Lifestyle? Going to bed early and getting up early, the body actually has this change.

Zuo Xiaoxia, director of the Nutrition Department of the 309th Hospital of the People's Liberation Army, suggested that in addition to the amount recommended by the dietary guidelines, you should eat beautifully! The beauty here refers to the beauty of the color, the vegetables of various colors should be eaten, and the variety and richness of the variety can be ensured, so that various kinds of nutrients can be ingested.

Blue vegetables contain anthocyanins, which can play an antioxidant and anti-aging role.

Red has lycopene, which has a protective effect on male prostate and female uterus.

Orange vegetables contain carotene, which is very good for the mucous membranes of the eyes and can prevent colds.

Green vegetables can't be less. Chlorophyll is the cleanser of our esophagus and can fight high blood pressure.

Sleep a little early every night

Are you used to going to bed early or getting up early or do you have to go to sleep? Li Qingwen, Ph.D., from the Department of Health and Exercise Science of Tianjin Institute of Physical Education, said that although the harm to the body from late sleep will not appear in the short term, the body will be "eatless" in the long run.
What is a Healthy Lifestyle? Going to bed early and getting up early, the body actually has this change.

And for people who like sports, ensuring adequate sleep is also a prerequisite for exercise. If you don't sleep well, it is very dangerous to go to exercise. Exercise itself is for health, and it will be better to play it in a healthy state.

So, what changes have you brought to the body before going to bed early?

Rejuvenated.

Studies have shown that people who get up early are more active and have a better sense of self-health, whether they are young or old. Going to bed early at night, the body will effectively detoxify. After the early morning of the next day, the mind will be more clear-headed, and the work efficiency will be improved. If you persist in the long-term, people will naturally rejuvenate.

The skin is shiny.
What is a Healthy Lifestyle? Going to bed early and getting up early, the body actually has this change.

Long-term early morning and early morning, the metabolism will be smoother, the dark circles will become lighter, and the skin will become more and more lustrous. Compared with those who stay up late, sleep late, and stay in bed in the morning, they will look younger and more energetic.

Improve immunity.

Insufficient sleep and irregular work schedules tend to increase the risk of illness. Early sleep and early morning can enhance immunity and help fight viruses such as colds. Even if you get sick, you can recover quickly.

Not easy to gain weight.

Irregular work and rest time can easily lead to endocrine disorders, which ultimately lead to weight gain. If you can stay up early and get up early, and then use the morning time for moderate morning exercise, not only will not gain weight, but also maintain a good body.

Relieve anxiety.

Going to bed early in the day and getting up early in the day, I feel that time is being stretched, and time is enough to make my life more fulfilling. Don't worry about being late for work, and you can enjoy a quiet breakfast. No need to hurry, the mood naturally becomes comfortable. Long-term persistence, anxiety will also decrease.

It's easier to be happy.

Because natural light has a direct and close relationship with the biological rhythm of the human body. Therefore, after getting up in the morning, people go to the morning to bathe in the morning light, which helps to drive away bad mood. A happy mood is the premise and guarantee of a healthy body.

Interpersonal relationships are better.

People who have insufficient sleep, have irregular working schedules, or like to stay up late are more likely to be violent, sad, and irritable, and easily misunderstand or quarrel with others. People who are used to getting up early and getting up early will have fewer bad emotions, be more kind, better, and better.

Eating habits are healthier.
What is a Healthy Lifestyle? Going to bed early and getting up early, the body actually has this change.

A Finnish study has shown that people who go to bed early and get up early tend to have healthier eating habits, and those who stay up late eat more sugar and high-fat foods.

Researchers at the Finnish Academy of Sciences published an article in the journal Obesity, which they surveyed 1,854 adults between the ages of 25 and 74 to analyze their eating habits.

The results showed that compared with those who got up early and got up early, the "night owls" in the days of the working day were eating less, but still ate more sugar, carbohydrates and saturated fat because they got up late. In the evening, they will also eat more sugar and fat.

At the weekend, the "night owls" ate less healthy food, ate irregular meals, and even ate late. They prefer to eat high-sugar, high-fat snacks. In addition, these people have worse sleep quality at night and less physical activity. This will make them abnormally metabolized and easy to be obese.
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