Seven features of the diet of people who practice the ultimate healthy life

Seven features of the diet of people who practice the ultimate healthy life

Healthy diet, good-intensity exercise and rich social life (offline!) Are incorporated into your lifestyle without dieting or special training. The blue zone is the area where such lucky people live.

Nicoya Peninsula of Costa Rica, Sardinia of the Mediterranean Sea, Ikaria Island of the Aegean Sea, Lomarinda, California, and Okinawa Island.

Seven features of the diet of people who practice the ultimate healthy life


Among the traditional lifestyles of the Blue Zone, this article will particularly explore the dietary characteristics.

Vegetables and fruits

The world's most healthy eating habits 1: Vegetables and fruits
healthy life

People in the Blue Zone who are healthy and therefore have high well-being are eating fresh vegetables and fruit-centered meals

We also take wheat and beans actively.

There was also a region that ate a lot of seaweed like Okinawa

The world's most healthy eating habits 2: Animal food is modest

Except for Nicoya Island in Costa Rica, meat and fish intake tend to be low.

In Sardinia, we eat goat's milk and cheese from grassfed (grown with fresh grass instead of corn), but the center of the table is vegetables.

Vegetables and fruits

Beans are useful as a protein source.

Caution: If you run out of protein, your skin, nails and hair may become damaged. If you want to reduce animal food, you need to do it gradually while observing changes in your body.

Seven features of the diet of people who practice the ultimate healthy life
The world's most healthy eating habits 3: homemade ingredients from the garden

Most of the ingredients that people of Blue Zone eat are grown in the garden of their home, the neighborhood from the niche, or the fresh ones sold in the local market.

Local production for local consumption and organic. Both are keywords that are currently attracting attention.

The world's most healthy eating habits 4: rice, beans, sweet potatoes

The healthiest people in the world consume most of their carbohydrates from rice, beans and sweet potatoes.

beans

Rice sweet potato
Excellent food with high nutritional value and low fat content.

Oil used for cooking is mainly vegetable oil such as olive oil.

The world's most healthy eating habits 5: Don't overeat

People in the Blue Zone naturally practice a simple but difficult practice to eat if you feel hungry and stop eating if you feel filled.

There is also a word in Japan called "eighth minutes".

The world's most healthy eating habits 6: taste a bite

Freshly brewed tea, coffee, and red wine ... they also consume the same luxury items as we do (except for the city of Seventh Day Adventist, which is designated as one of the Blue Zones) .

But I never drink strong drinks or gobbling coffee.

I can taste the taste slowly and reduce the intake. It is "mindful eating" which is often said now.

Relaxed coffee

Why don't you try to taste the coffee slowly, mindful, conscious of aroma, taste, soda, and aftertaste, etc.

The world's most healthy eating habits 7: do not diet

Also says Dan Bettner, a blue zone researcher.

"Diet only works on 2% of the population"

A short-term diet that forces you to do nothing is basically a stress factor.

Let's change the mind set so that we can carry out a long-term diet, carefully considering what people in the Blue Zone are eating and not fatting, and what kind of life they will be able to naturally lose.

The fortunate Blue Zone residents can enjoy a healthy diet just by living normally.

However, if we are not aware of what we should eat and pay attention, we will be in the food pickled up body and brain, such as sugar, poor fat and oil, highly refined wheat.

donut

What matters more than any diet method is to change your mindset in order to gain a healthy body by gaining weight.
Seven features of the diet of people who practice the ultimate healthy life

If you compare your current eating habits with the world's healthiest and most alive people living in the Blue Zone, nature and problems will be highlighted. I do not recommend changing them all at once, as there is a risk of rebound, but I strongly agree to start with things that can be tried in small increments.

Decide when you will not drink alcohol (or decide which days you can drink)
Try to leave the table before you get full
Remove animal food, sugar, etc. for a certain period of time, such as a week or 10 days, and see if there is any change in your physical condition
From such a small thing, please try to work on a long-term basis while observing changes in your physical condition carefully one by one.

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