Prevention for a Healthy Life

Prevention for a Healthy Life

Of course, there is no such thing as a miracle potion that will forever protect you from all kinds of diseases, but you can make sure that you will be less susceptible to the problems that are caused by viruses and bacteria, or if you have at least the possibility of getting sick as soon as possible. Beverages that stimulate the immune system contain a lot of antioxidants, vitamins and minerals, because they are consumed in liquid form and not with solid food, but they are much faster and easier to use.

10 beverages that improve the immune system

Of course, there is no such thing as a miracle potion that will always protect you from a variety of diseases, but you can make sure that you are less susceptible to the problems caused by viruses and bacteria, or you will have at least the possibility to cure as fast as possible. Beverages that stimulate the immune system contain a lot of antioxidants, vitamins and minerals, because they are consumed in liquid form and not with solid food, but they are much faster and easier to use. Healthy drinks help to cleanse your body and take care to take enough fluid, as it also drains a condition that greatly weakens the body's performance.
Prevention for a Healthy Life
   
    Healthy Life
 
1. Lemonade for good morning.
Prevention for a Healthy Life
One of the best ways to start a new day is to make a glass of warm water, in which you cut half a lemon, but you can also add some gingerbread. A hot drink will tease you and give you energy, and it will take care of a good intake of vitamin C and antioxidants. Hot water with lemon and ginger also prevents weakness and greatly helps in losing kilograms. Do not sweeten the lemonade!


2. Traditional Indian tea.
Prevention for a Healthy Life
Prepare a traditional Indian tea, a warm drink containing green tea, cinnamon, cardamom, ginger, black pepper, cloves and anise. Green Tea is already beneficial in itself and contains a lot of antioxidants, while spices and herbs further improve the function of immune cells, help you feel full of energy, eliminate inflammation, and fight viruses and bacteria. Do not sweeten tea!


3. Fruit drink.
Prevention for a Healthy Life
Fruit drink or smoothie is a great and delicious meal, which can take many vitamins, minerals and fiber. It is important to choose fruit with a lot of vitamins and useful minerals, for example, berries, bananas, apples and pineapples. Add fruit flour to the fruit drink and ground seeds, and you can also mix some Greek yogurt. Whose and flax contain beneficial omega-3 fats that are important for the immune system and for the functioning of the nervous system.


4. Milk with chia and blueberries.
Prevention for a Healthy Life
Seeds that you soak overnight in the water to soften and breathe as the body of soft seeds will more easily absorb nutrients. In the morning, mix the seeds with coconut, rice or almond milk and add blueberries. Mix it all together in a healthy drink that "sticks out stitches" of useful nutrients.


5. Algae beverages.
Prevention for a Healthy Life
Can you swallow beverages that have a somewhat unusual taste? Then you will be able to reach algae such as spirulina and chlorella. They are full of healthy nutrients and help to break down the body, which makes bacteria not feel too good in it. They are excellent for detoxifying the body.


6. Probiotic beverages.
Prevention for a Healthy Life
Probiotics are friendly bacteria that are found primarily in our gut and are necessary for a variety of metabolic processes. We can enjoy them with various probiotic drinks, for example, yoghurts, and we help them to create better immunity. Probiotic drinks are essential when you are taking antibiotics, because, unfortunately, they do not destroy only the "evil" bacteria that cause disease, but also those good that our body needs for it to function well.


7. Red wine.
Prevention for a Healthy Life
With wine to health? Yes, if you enjoy it in moderation or do not overdo it with alcohol. Red wine contains a lot of antioxidants that stimulate the function of immune cells and help the body fight free radicals. Drink moderately, a glass a day, otherwise alcohol and sugar will damage your wine.


8. Tea with honey.
Prevention for a Healthy Life
Warm beverages help in the fight against viruses, and in particular, they are effective teas. Both herbal teas, which take advantage of the healing potential of plants, as well as the real black tea that stimulates the formation of viruses. Add tea that is rich in vitamins and antioxidants. Choose dark honey types that have more antioxidants, but never place honey in hot tea, but in warm - no heat will destroy its positive properties.


9. Live water.
Prevention for a Healthy Life
In Slovenia there are quite a few users of so-called live water, which should have quite beneficial effects on health. In the fight against viruses and bacteria it helps mainly because it elevates the pH of the body, thus eliminating acidity, which usually causes disease agents.


10. Spicy drink.
Prevention for a Healthy Life
If spicy flavors do not disturb you, prepare a drink from tomato juice, add some very fine minced fresh ginger, onion or garlic, and add a tablespoon of sauce. Foods of white color, that is, onions

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