Cardiovascular Disease and Caring for Heart Health: Walking is the Best Medicine.!

Cardiovascular Disease and Caring for Heart Health: Walking is the Best Medicine.!


Cardiovascular disease is not something that a man can only swing with his hand and go forward along the fixed rails of his life path, with unchanged rhythm and loyal acquired habits and drowsiness. It's okay to stop, think and decide for the action. According to the Society for Cardiovascular Health: "There are some simple changes that can allow us to live longer and better."
Cardiovascular Disease and Caring for Heart Health: Walking is the Best Medicine.!

Cardiovascular disease and caring for heart health Life | walking is the best medicine!

Today is the World Heart Day. A very normal Saturday, in fact - the day when a lot of employees are working after a week of free, a day when we can plan things in the rhythm that suits us - whether it's home cleaning, gardening, family trip, exploring and mountaineering, discovering beauty Slovenia or the rest of the world. The day when one and a thousand things need to be done, for which the time runs out - or not. Why, in fact, you would not take time for yourself, for your own well-being, for your loved ones? For your heart?

HealthLife

"Why not believe the Hippocrates who marked walking as the best human remedy? Since walking is the most personal movement for man, it is logical that its regular and effective implementation also enables the individual to adapt to the most adapted 'healing', which consequently ensures better well-being, contributes to more effective mental and physical work, as well as to a better sleep, "not only today World Day, but for every day, stresses and recommends dr. Stanislav Pinter, professor of sports education from the Faculty of Sports.

Dr. Stanislav Pinter, professor of sports education, faculty of sport:

Why not believe the Hippocrates who labeled walking as the best human remedy?

According to estimates, Ass. prof. dr. Gregor Starc, also a professor of sports education from the faculty of sports, there is enormous evidence that physical inactivity is detrimental to the healthy physical and mental development of a child - not just a child, but an individual in any lifetime.

Nevertheless, today there are still many children among children and adolescents who, due to lack of exercise, face greater risks of developing and developing serious health problems and illnesses, including obesity and poorer learning performance. "Physical activity is not only important for healthy motor development, but for the development of the entire body system, including the central nervous system," stresses Prof. Starc.
Cardiovascular Disease and Caring for Heart Health: Walking is the Best Medicine.!
Assoc. prof. dr. Gregor Starc, professor of sports education, faculty of sport:

Physical activity is not only important for healthy motor development, but for the development of the entire body system, including the central nervous system.

It is encouraging that this year's SLOfit data - despite the prolonged sitting in which children and adolescents are forced to go to school and at home when doing homework and learning - showed that the age index of girls or girls aged from 6 to 18 years of age compared to 2017 improved, while in boys or boys it remained virtually the same level.

Will Slovenia reduce the burden of cardiovascular diseases by 25 percent by 2025?
Eppur are the muves. Things are moving for the better. Slovenia is successful in preventing cardiovascular disease, and the burden of these diseases and their complications is decreasing. "We are well on our way to reducing premature mortality from these diseases by 25 percent by 2025. With achievements, however, we can not and must not be satisfied, because people still die prematurely. Everyone should take care of a healthy lifestyle - for an appropriate way of eating and for enough leisure time outdoors, "notes Prim. Matija Cevc, president of the Society for Heart Health.

In addition, he also recalls a number of data on the need for a healthy and long-lasting sleep that lasts from seven to nine hours. "Sleep deprivation causes a rise in blood pressure, type 2 diabetes, obesity, accelerated atherosclerosis ... A few days of sleep deprivation significantly increases the 'stress' hormone, which also leads to deterioration in our health and well-being. Sleep is not laziness - it is the need of our body. In the sleep, the body restores, calms down, and then works more efficiently and more relaxed. "
Cardiovascular Disease and Caring for Heart Health: Walking is the Best Medicine.!

Prim. Matija Cevc, president of the Heart Association:

Lack of sleep causes a rise in blood pressure, type 2 diabetes, obesity, accelerated atherosclerosis ...

A few days of sleep deprivation markedly increases the 'stress' hormone, which also leads to deterioration of our health and well-being.

The World Heart Day is, of course, an opportunity for experts to recall the main components of the so-called healthy lifestyle - a healthy diet, more movement and the reduction of harmful stomachs, with priority being given primarily to the abandonment of smoking. It is also necessary.

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