4 Simple Steps to Starting a Healthy Longevity Lifestyle

4 Simple Steps to Starting a Healthy Longevity Lifestyle

Many people don't really understand how to keep themselves healthy, both physically and mentally. Though healthy and happy life is the key to longevity. That is, the happier a person is, the greater the likelihood that the person will live longer. Now, one simple way you can do to live happier and longer life is to adopt a healthy lifestyle.
4 Simple Steps to Starting a Healthy Longevity Lifestyle

  • guide to starting a healthy lifestyle here.
  • Simple steps to start a healthy lifestyle
  • Here are some simple tips you can do to start a healthy lifestyle:

1. Avoid stress
stress hormone
Traffic jams, deadlines for tasks or strangling jobs, financial hardships, tenuous relationships, and various other life affairs will certainly stress you out. When you feel stressed, all the systems in your body will respond differently. Chronic stress can have an impact on your overall health. Well, therefore, try as much as possible to reduce or even avoid anything that can make you stressed.
4 Simple Steps to Starting a Healthy Longevity Lifestyle

Pausing from the activities you are working on is normal. When you are feeling depressed, try to pull over for a while in a quiet place. Calm yourself while taking a deep breath and exhale slowly.

Do this repeatedly until you feel more relaxed. Taking deep breaths has been shown to reduce cortisol levels, which can help reduce stress and anxiety.

You can also do various other activities that you enjoy. For example, reading, writing a journal, or even playing with pets. In essence, make yourself feel comfortable in a way that you enjoy.

2. Wisely choose food
healthy food for busy people
What you eat will certainly affect how your body works. Therefore, it is important for you to pay attention to every food you consume every day.
4 Simple Steps to Starting a Healthy Longevity Lifestyle

Make sure that the food on your plate meets the principles of balanced nutrition, which includes carbohydrates, fiber, protein, and good fats. Don't just depend on one staple food. You can replace staple foods with corn, noodles, sweet potatoes, or potatoes. So, it doesn't have to be rice.

Also pay attention to your meal portion. Paying attention to the portion of food is very important to prevent you from being overweight and suffering from various chronic diseases. Remember, whatever is excessive is certainly not good for the body.

In addition to sorting out the food to be consumed, you also have to be wise in processing it. Avoid processing food by frying. You can process food in a healthier way, such as boiled, steamed, or sauteed.

3. Take time to exercise every day
stretching exercises
Sports don't just have to jog or go to the gym. You are free to do various types of sports that you really like. If you like cycling or swimming, then don't hesitate to do it. Likewise, if you only like to relax The key is one, make your body actively move every day.
4 Simple Steps to Starting a Healthy Longevity Lifestyle

By actively moving, your body will try to burn calories that settle in the body. Moreover, this can also help drain more oxygen into the body's cells and keep it healthy. No wonder if after exercise or physical activity you feel more fit.

Well, for you office workers who may not have a lot of time to exercise, you can do a variety of simple physical activities to make sure your body keeps moving.

When heading to the office room, try to go up the stairs rather than take the elevator or escalator. You can also take the time to take a walk or just go up and down stairs before and after lunch.

Sometimes with small changes in your daily routine can help you become more active exercising.

4. Reduce sugar starting today
blood sugar rises
Do you like dessert, aka sweet food? Cupcake, ice cream, sweets, brownies, are really very tongue-tied. However, starting today intends to reduce or even avoid these foods.
4 Simple Steps to Starting a Healthy Longevity Lifestyle

This is not without reason. Because, too much sugar intake can trigger diabetes. Well, if you have diabetes, you will be more susceptible to various chronic diseases in the future. Some of them like heart disease and stroke.

Start slowly. If you usually drink coffee with two spoons of sugar, now try just one spoon. Once accustomed, you can eliminate sugar intake altogether in the cup of coffee you drink.

Instead of drinking bottled drinks, it's better to eat pieces of fresh fruit. Apart from being healthier, the sugar contained in fresh fruit will certainly not be as much as there is in drinks

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