10 Tips for Healthy Living | Healthy Life 2019

10 Tips for Healthy Living | Healthy Life 2019

Healthy and long life is everyone's greatest wish. It is possible to live a healthy, happy and long life by being protected from diseases with small changes that can be made in daily life. But it is necessary to make efforts.
10 Tips for Healthy Living | Healthy Life 2019

Healthy and long life is everyone's greatest wish. It is possible to live a healthy, happy and long life by being protected from diseases with small changes that can be made in daily life. But it is necessary to make efforts.

Internal Medicine Specialist Alev Özsarı lists what needs to be done for a healthy life.

1. Feed a balanced body

Starting the day with a solid breakfast is a must for healthy living. When eating balanced, the primary consideration is to consume seasonal vegetables and fruits. Seasonal fruits and vegetables are healthier, do not require special environment and support. It is necessary to make 3 main meals and 3 intermediate meals a day. Drink plenty of water, low-fat, carbohydrate and protein-proportional foods should be preferred.

10 Tips for Healthy Living | Healthy Life 2019

2. Feed a balanced diet

Starting the day with a solid breakfast is a must for healthy living. When eating balanced, the primary consideration is to consume seasonal vegetables and fruits. Seasonal fruits and vegetables are healthier, do not require special environment and support. It is necessary to make 3 main meals and 3 intermediate meals a day. Drink plenty of water, low-fat, carbohydrate and protein-proportional foods should be preferred.

3. Sleep regularly

10 Tips for Healthy Living | Healthy Life 2019
We must allow your immune system to rest. Because immune and sleepless sleep are two interdependent things, chronic insomnia causes damage to your immunity and prevents your body from fighting diseases.

10 tips for healthy living

4. Do sports

10 Tips for Healthy Living | Healthy Life 2019
The most ready time for the sport is the evening. But you can always do sports. Activities that will work leg, abdomen, arm, chest and waist muscles are very important. If you are going to do it all your life, 10 minute light tempo running and 10 minute (shuttle, side shuttle, foot stretching) movements are enough. It should be at least 20 minutes if you can do sports 3 times a week and at least 45 minutes if you spend less time.

5. Stay away from the sun

The source of vitamin D, which causes cancer and aging, the sun's rays should be tried in the morning and evening. The time of sun rays that we will take vitamin D is between 11.00-13.00 at noon. The benefit and harm of going to the sun during these hours should be well evaluated. Vitamin D is also antioxidant, supports the immune system, daily oral intake is recommended.

6. Keep your brain active

10 Tips for Healthy Living | Healthy Life 2019
Puzzles, brain games, brain teaser questions and memory techniques keep the brain active. But don't force your brain when you get tired. A 20-page book you will read every day, spices to use in your meals (especially turmeric, saffron, cinnamon) helps the brain to remain active. Every day, try to get new tastes in every field.

7. Make your own control

It is especially useful to check the body in the shower and after taking a shower, to detect new tubers and moles. It is very important to detect breast cancer and emerging, transforming nevi (IOS) early.

10 Tips for Healthy Living | Healthy Life 2019

10 tips for healthy living

8. Stay clean

Keep your body clean. Take a bath at least twice a week or once every 3 days. Use cleaning tools such as soap, fiber and shampoo and rub thoroughly all over your body. Take care of toilet cleaning and wash your hands frequently with soap. Many infectious diseases can spread from the hands, do not forget it.

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